Programs

Training Programs Built Around You

No cookie-cutter workouts. No guessing. Just smart, structured coaching designed for real life.

At BMOREFIT, every program is built to help you move better, get stronger, and stay consistent — whether you train in person or online.

1-on-1 Personal Training

Private coaching. Maximum results.
Perfect if you want personalized attention, faster progress, and expert guidance every step of the way.
Includes:

Fully customized training program
Hands-on coaching & form correction
Strength & fat-loss focused workouts
Injury-smart movement
Accountability & progress tracking

Best for: Beginners, busy professionals, parents, and anyone who wants results without guesswork.
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Online Coaching

Train anywhere. Stay consistent.

Perfect if you want expert guidance without in-person sessions.

Includes:

Personalized training plan
Weekly structure & progression
Coaching support & check-ins
Flexible scheduling

Best for: Travel, busy schedules, or at-home training.

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Small Group Training

Community, energy, and coaching — combined.

Train in a motivating group environment while still receiving expert coaching and structured programming.

Includes:

Coach-led workouts
Strength & conditioning focus
Accountability and consistency
Supportive, high-energy atmosphere

Best for: Those who want motivation, structure, and community.

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Athlete Performance Training

Strength. Speed. Injury prevention.

Designed for youth, high school, and college athletes looking to improve performance and durability.

Focus Areas:

Speed & agility
Strength development
Injury prevention
Sport-specific training

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Real People. Real Results.

We don’t chase quick fixes — we build sustainable strength, confidence, and movement quality.

What Our Clients Experience

✔️ Increased strength & energy
✔️ Fat loss without burnout
✔️ Pain-free movement
✔️ Confidence inside and outside the gym
✔️ Consistency that lasts

Jessica Delee

“Corey helped me get my body and confidence back. The workouts fit into my life, not the other way around. I feel strong, capable, and proud of myself again. Best investment I’ve made for my health.”